101: HIIT

Hello, I’m Claire St John, an ex-professional athlete turned journalist, and I’m thrilled to have you join me on this episode of "The Healer." Today, we’re delving into the energetic world of High-Intensity Interval Training, commonly known as HIIT. This is a form of exercise that I believe strikes the perfect balance between efficiency and effectiveness, offering substantial benefits without demanding a large portion of your day. Now, why should you consider HIIT as part of your fitness routine? The science is fascinating and profoundly compelling. HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. This approach not only helps in improving cardiovascular health and boosting metabolism but is also remarkably time-efficient. In an increasingly busy world, it allows us to get the most out of our workouts in a relatively short span of time. As an ex-athlete, I appreciate the way HIIT encourages us to push our limits safely. It’s not about achieving a Herculean feat every time you train; it’s about sustainable progression, enjoying the journey, and keeping our bodies engaged. And let’s not forget, there’s a mental aspect to it as well—these bursts of power can be incredibly invigorating, offering a mental refresh to accompany the physical workout. When incorporating HIIT into your life, it’s crucial to start where you are comfortable and gradually increase the intensity. There’s no need to jump into a high-paced routine if your body isn’t ready. Listen to your body’s cues and celebrate the smallest victories. This is one approach where the 80/20 rule is particularly relevant; that is, you don't need to be extreme to gain real benefits. In terms of specifics, you could aim for about two to three sessions a week, each ranging from 15 to 30 minutes, depending on your current fitness level and goals. This blend of frequency and duration often provides the sweet spot for maximal benefit without over-exerting. Let’s clear a common misconception as well: HIIT is not just for the young and fit. Whether you’re a seasoned athlete or just beginning your wellness journey, HIIT can be adapted to meet your needs. For those who might be wary due to past injuries or health concerns, consult with your healthcare provider or a qualified trainer who can tailor a program that respects your body’s history and current capabilities. Health is not found in the extremes but in sustainable practices that nurture and respect the body. And as we emphasize on this show, it’s about creating joy and pleasure in movement—letting our bodies lead us to a place of health, vitality, and happiness. Thank you for joining me today on this exploration of HIIT. Remember, wellness is not a destination but a dynamic, lifelong endeavor. Enjoy every step of the journey. Until next time, be kind to yourself.