101: Heart rate zones, and how to use them

Hi there, I'm Claire St John, ex professional athlete turned journalist. Welcome to The Healer. Today we're delving into the fascinating world of heart rate zones. You've probably heard the term thrown around in fitness circles, but what do they actually mean, and how can you use them to get the most out of your workouts and improve your overall health? Heart rate zones are essentially ranges of your maximum heart rate that correspond to different levels of intensity. They act like a roadmap to guide your training, helping you optimize your efforts for various goals, whether it's building endurance, boosting fat burning, or enhancing recovery. We'll break down each zone, explore its benefits, and provide practical tips on how to measure and train within them. Get ready to unlock the power of your heart and elevate your well-being.