Contrasts: Meditation traditions compared: Zen, Vipassana, TM, MBSR, Dzogchen, Metta, Kundalini…

Hi everyone, Claire St John here. Today we’re diving into the fascinating world of meditation, exploring the diverse traditions that have shaped this ancient practice. From the disciplined stillness of Zen to the insight-driven exploration of Vipassana, we’ll unpick the unique approaches of these various paths. We’ll touch on the scientifically-backed benefits of Mindfulness Based Stress Reduction, TM’s mantra-based method, and the powerful energy work of Kundalini. And, of course, we’ll look at the universal practice of Metta, or loving-kindness meditation. As with so much in life, there’s no one-size-fits-all when it comes to meditation. The key is to find the approach that resonates with you, that aligns with your individual needs and goals. So, whether you’re a seasoned meditator or just beginning your journey, join me as we explore the richness and diversity of meditation traditions.