Muscle growth and protein consumption

Hi everyone, I’m Claire St John, ex-professional athlete turned journalist. Today we’re diving into the world of muscle growth and protein consumption. It’s a topic that gets a lot of attention, especially in the world of fitness, and often the information can feel overwhelming. So let’s cut through the noise and delve into what truly matters. We’ll explore the science behind muscle growth, understand how much protein you really need, and look at smart strategies to optimize your protein intake for better results. Remember, it’s not about cramming down massive amounts of protein or obsessing over every gram. It’s about making informed choices that support your body’s natural ability to build and repair muscle tissue. We'll also talk about some common misconceptions about protein, and how to make sure you’re getting the best quality sources for optimal absorption and utilization. Get ready to gain a deeper understanding of this fundamental aspect of muscle growth and set yourself up for success on your fitness journey. . I'm here to guide you through it.